Tuesday, July 2, 2013

Overstuffed Bell Peppers

Hello there! I know it's been a while since either of us have posted. It's been a rather hectic start to Summer!

I've been craving that bell pepper that Nancy made for me a while back (posted on Instagram! Are you following us yet?) 

Since I've had that craving and was too lazy to really do the prep work (I know, shame on me), I developed a new recipe, which turned out to be pretty damn good. 

Ingredients:
  • 1 lb of grass fed ground beef
  • 4 red or green bell peppers, top cut off, seeds removed
  • 3 or 4 zucchini, diced
  • 8 slices of bacon
  • 16 oz tomato sauce
  • Cajun Seasoning
  • 5 oz baby spinach
  • 1 medium yellow or white onion, diced
  • 4 cloves of garlic, minced
  • 8 oz sliced champignon mushrooms
  • 2 eggs, XL
Prep:
  • Preheat oven to 350 degrees
  • Pan fry the bacon until crispy - set on a paper towel to cool and drain excess oil
  • While the bacon is cooking, season the ground beef with the Cajun seasoning, to taste - set aside
  • Put some of that yummy bacon grease away, maybe keep 3-4 tablespoons worth left in the pan
  • Pan fry onions and garlic, until it starts becoming translucent and add the zucchini and mushrooms
  • Once the onions are translucent, scoop out as much as you can into a big bowl, leaving the excess liquid
  • Brown the ground beef and break up into smaller chunks -- cook until medium rare to medium well (Baking will cook it some more, and re-heating too)
  • Add the baby spinach with the ground beef
  • While that's happening, chop up your bacon into 1" pieces and mix in the bowl with the veggies
  • Upon completion, drain the excess liquid from the pan and mix the spinach/ground beef chunks with the veggie bowl
  • Add yo tomato sauuuuce ... mix mix mix!
  • Let cool for about 5 minutes -- get your baking dish or pan, line with foil or not, whatever. Use a little Kerrygold butter, coconut oil or extra virgin olive oil and spray bottom... add your bell peppers
  • After you mix has cooled, crack your eggs on in and mix those bad boys
  • Scoop and pack those peppers (*Please note: The peppers will end up crunchy, which I like. If you would like the pepper to be softer, boil in salted water for about 3 minutes, let cool before stuffing it with goodness*)
  • Excess mix can go on top or surround the bell peppers
  • Bake for 30 minutes 
  • Faceplant and enjoy
 
My first attempt - no spinach, or mushrooms

Before
 
After
 
The Guts
 
My 2nd Attempt - contains EVERYTHING. So good.