Monday, February 4, 2013

PaleYOLO: Chicken Something Again

So, I know I have been lagging tremendously. I went to Sprouts sometime last week to force myself to cook again. I didn't have a recipe in mind, so I decided to mess around a bit.
 
Ingredients:
  • 1 lb of chicken breast (I will forever be a chicken thigh person)
  • 2 tablespoons of curry powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon of sea salt
  • 2 tablespoons of ghee, melted
Preparation:
  • I would recommend seasoning the chicken overnight with the salt and peper
  • Preheat oven to 350 degrees
  • If you haven't seasoned the chicken, do so :)
  • On a baking sheet lined with foil, coat with ghee for flavor and non-stickiness
  • Place chicken breast and coat with ghee
  • Sprinkle curry powder all over
  • Bake for 15 minutes on one side, flip over, then bake for another 15 minutes
Variation:
  • I would cut slits on the chicken breast and inject with some melted ghee and chopped garlic
Enjoy with some cauliflower rice :)
 
Before
 
After

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